8/15 水分補給 ４リットル
いやあ、昨日もめっちゃ暑かったですねえ。
朝も出勤前から草むしり（２０分間位だからたいしたことはない）ちょっとおしりの下がかゆいなあ、あせもかなあと思いきや、汗みどろなのでシャワーに向かうと、単に蚊にさされているだけであった。
朝は起きぬけコップ一杯の冷たい水。（200ｍｌ）
出社用に水筒にどくだみ健康茶を入れ、家でもマイカップに２杯。（熱〜いお茶・・じゃないとお腹が冷えるのであった）（500ｍｌ）
”ぐり〜ん”出社後スタッフに「蚊も朝食が私のお尻じゃ、ろくなもんじゃないねえ」などど大爆笑しながら、水筒のお茶を飲みのみ。（500ｍｌ）
昼食のお弁当と一緒に緑茶をいただく。（500ｍｌ）
食後にドリップコーヒー。（300ｍｌ）
午後のワーク後、水及び麦芽豆乳。（300ｍｌ）
夜の運動時と直後、水及び麦芽豆乳＆オレンジジュース。（1000ｍｌ）
帰宅後、牛乳。（200ｍｌ）
食後にまたどくだみ健康茶、マイカップに２杯。（500ｍｌ）
しめて水分４リットル。
汗もすご〜くかいた一日であった。
2007-08-17 11:36
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