8/15 水分補給 4リットル

いやあ、昨日もめっちゃ暑かったですねえ。

朝も出勤前から草むしり(20分間位だからたいしたことはない)ちょっとおしりの下がかゆいなあ、あせもかなあと思いきや、汗みどろなのでシャワーに向かうと、単に蚊にさされているだけであった。

朝は起きぬけコップ一杯の冷たい水。(200ml)

出社用に水筒にどくだみ健康茶を入れ、家でもマイカップに2杯。(熱〜いお茶・・じゃないとお腹が冷えるのであった)(500ml)

”ぐり〜ん”出社後スタッフに「蚊も朝食が私のお尻じゃ、ろくなもんじゃないねえ」などど大爆笑しながら、水筒のお茶を飲みのみ。(500ml)

昼食のお弁当と一緒に緑茶をいただく。(500ml)

食後にドリップコーヒー。(300ml)

午後のワーク後、水及び麦芽豆乳。(300ml)

夜の運動時と直後、水及び麦芽豆乳&オレンジジュース。(1000ml)

帰宅後、牛乳。(200ml)

食後にまたどくだみ健康茶、マイカップに2杯。(500ml)

しめて水分4リットル。

汗もすご〜くかいた一日であった。

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